ENERGY DETOX
Following an energy healing session, it is normal for your emotions to become more intense in the subsequent days as you undergo an energetic transformation.
When you release the energies associated with emotional trauma, pain, anger, fear, or any other obstacles hindering your overall well-being, it takes some time to adapt.
As the previously stagnant energies slowly start to flow and you begin to vibrate at a higher level, there is a period of adjustment.
Certain people may experience significant exhaustion, both physically and emotionally.
Symptoms of detoxification may manifest in various forms:
* Emotionally (person may confront old behavioral patterns, leading to emotional releases such as crying, anger, a sense of heaviness, or a substantial emotional purge)
* Physically (symptoms may include extreme fatigue, flu-like symptoms, or a cold )
* Mentally (individuals may struggle with thoughts of self-doubt, unworthiness, or a belief that they are incapable of successfully navigating the situation)
Remember that through this process, you are letting go and transforming, ultimately benefiting yourself.
Ways to Reduce Detox Symptoms:
* Take breaks and get enough rest or sleep.
* Stay hydrated by drinking a sufficient amount of water to assist your body in eliminating toxins.
* Consume nutritious food to support your detoxification process.
* Treat yourself kindly and move slowly and mindfully.
* Remind yourself that you are going through a positive transformation and growing.